Monica Fernandi – Grow Strenght Within

Monica Fernandi is more than your personal trainer, yoga teacher, or group fitness instructor. Using these tools along with humor, fun and constant creativity, Monica leads each and every client to soar. Exercise is fun and challenges are conquered. Come to a class or download one of her videos and see for yourself! One-on-one instruction and coaching available.

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Categories: Flint HillHealth, Wellness & BeautyVillagesYoga, Dance & Movement

Monica Fernandi


Flint Hill, VA 22627 USA

Website

(973) 222-9122

Mountainside Physical Therapy & Dance Ctr

Welcome to Mountainside Physical Therapy. We specialize in “hands on” individualized care for our patients. We specialize in manual physical therapy techniques to promote optimal function of individuals who are challenged by pain and disability; whether it is acute or chronic in nature. We strive to promote public education to facilitate wellness; through prevention and healing. Mountainside Physical Therapy offers a team approach to health care by offering physical therapy, massage, nutrition, and a variety of exercise classes as well as a physician on site part time.

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Categories: Health, Wellness & BeautyMassageMedicalPhysical TherapyVillagesWashingtonYoga, Dance & Movement

Mountainside Physical Therapy & Dance Ctr

12625 A Lee Highway
Washington, VA 22747 USA

Website

(540) 987-9390

Mountainside Pilates

Conveniently located within Mountainside Physical Therapy, Mountainside Pilates offers quality instruction and a contemporary approach to fitness training for your health and well-being. Anyone at any age can and is welcome to experience how Pilates and a variety of exercise methods can enhance balance and coordination, build muscle strength, recover postural alignment, and progress toward better health. 50 min. classes include mat pilates, reformer, TRX, Pure Strength & Flexibility.

Categories: Health, Wellness & BeautyVillagesWashingtonYoga, Dance & Movement

Mountainside Pilates

12625 A Lee Highway
Washington, VA 22747 USA

Website

(540) 878-3290

Rappland Yoga

Sun and Moon Yoga studio graduate Kit Johnston was one of the first independent yoga instructors to offer all-levels yoga classes to all ages at locations both in Rappahannock and Madison. Today Rappland Yoga offers three of these types of classes on Saturday at 9 a.m. at Gadino Cellars, Mondays at 3:30 p.m. with the Madison Methodist Church, and 9 a.m. in her first very own studio at 369 Hinson Ford Road in Amissville.

Categories: Health, Wellness & BeautyYoga, Dance & Movement

Rappland Yoga

22 Parish Rd
Reva, VA 22737 USA

Website

(540) 547-2317

Stonewall Abbey Wellness

Stonewall Abbey Wellness is a community wellness and fitness center, in the heart of Sperryville, delivering an unrivaled experience from training to regeneration. Visit our full-service gym with top-of-the-line equipment,  nationally certified Personal Training as well as engaging group fitness programs that include yoga, Qigong, martial arts, TRX, strength & conditioning, stand up paddleboarding, Thai massage, and more. Day passes available for the gym and classes.

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Categories: CounselingHealth, Wellness & BeautySperryvilleVillagesYoga, Dance & Movement

Stonewall Abbey Wellness

44 Main St
Sperryville, VA 22740 USA

Website

(540) 987-5106

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