Monica Fernandi is more than your personal trainer, yoga teacher, or group fitness instructor. Using these tools along with humor, fun, and constant creativity, Monica leads each and every client to soar. Exercise is fun and challenges are conquered. Come to a class or download one of her videos and see for yourself! One-on-one instruction and coaching are available.
Welcome to Mountainside Physical Therapy. We specialize in “hands on” individualized care for our patients. We specialize in manual physical therapy techniques to promote optimal function of individuals who are challenged by pain and disability; whether it is acute or chronic in nature. We strive to promote public education to facilitate wellness; through prevention and healing. Mountainside Physical Therapy offers a team approach to health care by offering physical therapy, massage, nutrition, and a variety of exercise classes as well as a physician on site part time.
Stonewall Abbey Wellness is a community wellness and fitness center, in the heart of Sperryville, delivering an unrivaled experience from training to regeneration. Visit our full-service gym with top-of-the-line equipment, nationally certified Personal Training as well as engaging group fitness programs that include yoga, Qigong, martial arts, TRX, strength & conditioning, stand up paddleboarding, Thai massage, and more. Day passes available for the gym and classes.