Conveniently located within Mountainside Physical Therapy, Mountainside Pilates offers quality instruction and a contemporary approach to fitness training for your health and well-being. Anyone at any age can and is welcome to experience how Pilates and a variety of exercise methods can enhance balance and coordination, build muscle strength, recover postural alignment, and progress toward better health. 50 min. classes include mat pilates, reformer, TRX, Pure Strength & Flexibility.

Categories: Health, Wellness & Beauty, Villages, Washington, Yoga, Dance & Movement